IntermediateWellness
Hormone-Sync Fitness (PCOS/Thyroid)
Stop fighting against your body and start working with it. This holistic program is for women with PCOS, thyroid issues, or irregular periods. Learn to sync your workouts and nutrition with your menstrual cycle phases to reduce symptoms, balance hormones, and improve overall well-being.
What You'll Master
Workouts synced with your cycle phases
Anti-inflammatory diet chart
Guidance on gut and skin health
Stress-reducing breathwork techniques
Bonus: Yoga flow videos for hormonal balance
Your Expert Guide
Disha Singha
Certified fitness expert with 8+ years of experience in transforming lives through science-backed, sustainable methods.
Frequently Asked Questions
Duration
12 weeks
Level
Intermediate
Rating