BeginnerLifestyle
Mind & Muscle: Fitness for Founders & Hustlers
Your ambition is your greatest asset; don't let your health become a liability. This program is built for busy entrepreneurs, freelancers, and professionals. It integrates short, effective workouts and smart nutrition to boost energy, improve focus, and build resilience against burnout.
What You'll Master
30-minute high-impact workouts
Anti-burnout meal plan with brain-boosting foods
Stress management and breathwork modules
Posture correction hacks for desk workers
Flexible schedule to fit your hustle
Your Expert Guide
Disha Singha
Certified fitness expert with 8+ years of experience in transforming lives through science-backed, sustainable methods.
Frequently Asked Questions
Duration
8 weeks
Level
Beginner
Rating